Services Designed Just For You
Mama Heal Therapy offers a range of specialized services to support you on your journey to mental wellness and empowerment. Our services are designed to meet the unique needs of BIPOC mothers, providing a safe and compassionate space for healing and growth.
Individual Therapy
Individualized Support for Your Mental Well-being
Our therapy sessions provide personalized care to address your specific concerns and challenges. Whether you’re dealing with Perinatal Mood and Anxiety Disorders, trauma, or simply seeking support in your motherhood journey, we are here to guide you towards healing and empowerment.
- Rapport Building: Sessions begin with a warm welcome to establish a safe, non-judgmental space where our therapeutic relationship can flourish.
- Topic Identification: We’ll identify the specific areas you’d like to explore, ensuring sessions focus on your unique needs.
- Exploration: The core of our sessions involves open dialogue, where we delve into your thoughts, feelings, and experiences related to your identified topics, promoting self-reflection and insight.
- Goal Alignment: Together, we’ll discuss and refine your treatment goals to keep our therapy aligned with your desired outcomes.
- Skill Enhancement: Depending on our therapeutic approach, you may learn coping strategies, communication skills, and techniques tailored to manage emotions or address specific challenges.
- Homework and Growth: Between sessions, expect homework or suggested exercises aimed at reinforcing our discussions and fostering personal growth.
Clinical Supervision
Cultivate Your Professional Growth
Aspiring Perinatal Mental Health Professionals can benefit from our clinical supervision services. Nadine offers a nurturing and supportive environment to help you develop your expertise and enhance your skills in this specialized field.
- Supervision Setup: We’ll begin by discussing roles and responsibilities, clarifying your expectations, and defining your goals for the supervision relationship.
- Case Examination: Clinical supervision includes detailed discussions about specific client cases, where you present ongoing or recent cases. I’ll provide feedback and help explore various therapeutic approaches and strategies.
- Reflective Practice: Embrace reflective practice to examine your own thoughts, emotions, and reactions within therapeutic relationships. This includes exploring countertransference and transference.
- Ethical and Legal Guidance: Frequent conversations will revolve around ethical and legal considerations in clinical practice. We’ll navigate complex ethical dilemmas while ensuring adherence to professional standards.
- Self-Care and Wellness: Supervision also addresses self-care strategies to prevent burnout and compassion fatigue. We’ll recognize signs of stress and discuss well-being preservation techniques.
Booking Engagements
Share Your Message with the World
Invite Nadine to speak at your event or be a guest on your podcast. With her wealth of knowledge and passion for maternal mental health, she brings engaging and insightful discussions that resonate with audiences.
- Availability and Scheduling: We’ll collaborate to determine suitable dates, times, and location preferences, whether in-person, virtual, or a hybrid format.
- Presentation Topics: I’ll discuss the content and subjects to be covered during the engagement.
- Fees and Agreement: We’ll cover speaking fees or compensation details, and once terms are agreed upon, both parties will sign a contract outlining the engagement specifics.
- Rapport Building: Sessions begin with a warm welcome to establish a safe, non-judgmental space where our therapeutic relationship can flourish.
- Topic Identification: We’ll identify the specific areas you’d like to explore, ensuring sessions focus on your unique needs.
- Exploration: The core of our sessions involves open dialogue, where we delve into your thoughts, feelings, and experiences related to your identified topics, promoting self-reflection and insight.
- Goal Alignment: Together, we’ll discuss and refine your treatment goals to keep our therapy aligned with your desired outcomes.
- Skill Enhancement: Depending on our therapeutic approach, you may learn coping strategies, communication skills, and techniques tailored to manage emotions or address specific challenges.
- Homework and Growth: Between sessions, expect homework or suggested exercises aimed at reinforcing our discussions and fostering personal growth.
- Supervision Setup: We’ll begin by discussing roles and responsibilities, clarifying your expectations, and defining your goals for the supervision relationship.
- Case Examination: Clinical supervision includes detailed discussions about specific client cases, where you present ongoing or recent cases. I’ll provide feedback and help explore various therapeutic approaches and strategies.
- Reflective Practice: Embrace reflective practice to examine your own thoughts, emotions, and reactions within therapeutic relationships. This includes exploring countertransference and transference.
- Ethical and Legal Guidance: Frequent conversations will revolve around ethical and legal considerations in clinical practice. We’ll navigate complex ethical dilemmas while ensuring adherence to professional standards.
- Self-Care and Wellness: Supervision also addresses self-care strategies to prevent burnout and compassion fatigue. We’ll recognize signs of stress and discuss well-being preservation techniques.
- Availability and Scheduling: We’ll collaborate to determine suitable dates, times, and location preferences, whether in-person, virtual, or a hybrid format.
- Presentation Topics: I’ll discuss the content and subjects to be covered during the engagement.
- Fees and Agreement: We’ll cover speaking fees or compensation details, and once terms are agreed upon, both parties will sign a contract outlining the engagement specifics.
Hear From Our Thriving Client
“My journey with Mama Heal Therapy has been
nothing short of transformative. Nadine was compassionate and truly
exceptional. Through her support, I’ve grown from feeling lost and anxious to
feeling equipped and hopeful. Her commitment to fostering hope and awareness is
inspiring, and I’m forever grateful for the empowerment I’ve gained on this
journey.”
“This experience has been a turning point in my life. When I first reached out, I was overwhelmed with anxiety, feeling lost and isolated. Nadine’s guidance and approach helped me find my inner strength. Today, I stand more resilient, empowered, and connected to myself as a mother. Mama Heal Therapy is not just a service; it’s a lifeline for any mother seeking healing and growth.”
“Working with Nadine was a one of a kind experience! She allowed me to express myself in so many ways, I felt heard… and for the first time I no longer felt burdened and overwhelmed by the responsibilities of being a mother and a wife. I feel renewed by this responsibility! I am ready to show up for those who need me the most. She taught me that healing was a journey and I’m still working thriving.”
Your Healing Starts Here
At Mama Heal Therapy, our process begins with understanding your unique needs and concerns. We work collaboratively with you to create a customized plan that aligns with your goals. Take the first step towards healing and empowerment by scheduling a consultation with Nadine today.