Resources for Your Well-Being

At Mama Heal Therapy, we understand the importance of a strong support network. We’ve compiled a list of valuable organizations and resources dedicated to your well-being as a mother within the BIPOC community. Whether you’re seeking immediate help or looking for long-term support, these organizations offer guidance, information, and connection to help you thrive.

988 Suicide & Crisis Lifeline

The 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. The Lifeline is comprised of a national network of over 200 local crisis centers, combining custom local care and resources with national standards and best practices.

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Postpartum Support International

Postpartum Support International provides training for professionals and supports families who experience perinatal mood and anxiety disorders.

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National Maternal Mental Health Hotline

The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy. 

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The Black Women’s Health Imperative

BWHI is the first and only national non-profit solely dedicated to achieving health equity for Black women in America.

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The ALT Podcast Episode 64 - Postpartum Depression

In this episode, J and K discuss maternal mental health disorders with licensed clinical social worker and owner of Mama Heal Therapy (formerly Ladder of Courage Therapy).

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